Liver health care ABC

        1 relieve anxiety

Emotional tension to liver and heart are very negative, to relax the mood, to go outside, surrounded by nature and greenery environment. If during the work was sudden anxiety, can put down the work temporarily slow deep breathing for three to five, at the same time, imagine all the hearts of a sense of anxiety with exhaled gas away, you will feel more comfortable.

        2 make good use of herbal essence

Many herbs have a certain effect on visceral tonic: Compositae thistle, teasel to soothe and strengthen the liver; rosemary can make liver restore vitality, while eliminating the gallbladder vesicles, because it can increase the secretion of bile, and removal of all filth. As for the solution of edema and abdominal distension, we can use the artichoke or purple rose essence of fu.

        3 learn to relieve eye swelling

When the liver operation is slow, it will increase the eye fatigue, easy to make eye swelling. This is even more serious for those who have to face the computer screen work at a close distance. To reduce puffiness, try this massage: palms against each other until you feel the burning energy to palm. Then, the palm and fingers gently in the closed eyes slide by the nose of the top has been to the temple, after the light according to the closed eye.

        4 quit drinking food habits

In order to completely break down the accumulation of fat in the past, we have to say goodbye to the chocolate, alcohol and animal fat. Also avoid eating too much acid in order to avoid excessive stimulation of gastric acid secretion, acid plants, vinegar and citrus fruits such as lemon and so on should be limited to eat. On the contrary, to choose the good for the liver of food: artichoke, radish and cabbage, purple skin creeping.

        5 the law of life is the key

For those who have been suffering from hepatitis, the law of life, but work, do not drink, do not randomly take medication, while the use of control or reduce viral replication drugs, can reduce liver lesions, reduce the incidence of liver cancer.

But there is a need to be reminded that the use of drug control of hepatitis C virus replication requires very specialized knowledge and experience, so do not hearsay, casual drug use, otherwise it will only harm, aggravating illness.