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Fatty liver healthcare

Eight kinds of foods always prevent the fatty liver

Date:2016-10-18 17:10:10 FROM: Browsing times:
        Oats contain extremely rich in linoleic acid and rich in saponin, can reduce serum cholesterol, triglyceride.
        Two, corn is rich in calcium, selenium, lecithin, vitamin E and so on, has the role of reducing serum cholesterol.
        Three, kelp is rich in taurine, can reduce blood cholesterol in the bile and sweat; dietary fiber alginic acid, can inhibit the absorption of cholesterol, promote its excretion.
        Four, garlic contains sulfur compounds mixture, can reduce blood cholesterol, prevent thrombosis, help to increase the high density lipoprotein content.
        Five, apple is rich in potassium, can expel excess salt, maintain normal blood pressure.
        Six, milk contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can reduce the body's cholesterol absorption.
        Seven, onion containing allyl sulfide and two amino acids, not only has the function of sterilization, but also can reduce the body's blood fat, prevent arteriosclerosis; active ingredients can activate protein fiber, can effectively prevent intravascular thrombus formation; prostaglandin A has good antihypertensive effect on the human body.
        Eight, sweet potato can neutralize due to excessive consumption of carnivorous and eggs produced by the acid, keep the acid-base balance of human body. Sweet potato contains more cellulose, can absorb more moisture in the gastrointestinal tract, lubrication, digestion, play a role, and can be too much fat in the gut, sugar, toxins from the body, play a role in reducing blood fat. In addition, carrots, peanuts, sunflower seeds, hawthorn, figs, etc. can also play a role in reducing blood fat, fatty liver patients may wish to eat.

 

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