Fatty liver healthcare
Fatty liver of eighteen matters needing attention
Date:2016-10-18 17:08:54 FROM: Browsing times:
In B ultrasound examination, many of the elderly, and even some young people have no symptoms, was told to have "fatty liver" ". So, these patients anxiously asked the doctor: "how to treat fatty liver?" The key is to reduce weight, focus on the control of diet, while strengthening physical exercise, regular outdoor exercise.
18 measures described below, the fatty liver is very important in autotrophic autotherapy:
1, the absolute prohibition.
2 choose fat free milk or yogurt.
3 every day to eat egg yolk no more than 2.
4 avoid using animal oil, vegetable oil, the total amount is not more than 20 grams.
5 do not eat animal offal (i.e. water, goods), chicken skin, fat and roe, crab.
6 eat fried food.
7 don't eat chocolate.
8, eat less oil, soy products and gluten.
500 eat 9 grams of fresh green vegetables every day.
10 eat fruit to reduce the amount of staple food, eat a big apple, it should reduce the staple food 50 grams.
11 Chinese yam, sweet potato, taro, potato, rice, flour and staple food to change to eat, the total should be limited.
12 daily intake of salt in order to 6 - 5 grams.
13 onions, garlic, ginger, chili and other "four spicy" can eat, but not eat more.
14 often eat fish, shrimp and other seafood.
15, fat foods are: oats, millet and other grains, black sesame, black fungus, kelp, and fresh vegetables such as green cauliflower levin.
16 dinner should eat less, avoid snacks before going to sleep.
The 17 day, with 30 grams of hawthorn, grass Cassia 15 grams, 1000 ml of water instead of tea.
18 If the fatty liver caused by liver dysfunction, or elevated aminotransferases, should be taking lipid-lowering drugs, drug reducing enzyme and fish oil health products under the guidance of a doctor, but not too much to take.
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