Men drink brown sugar water can prevent cancer? Prevention of liver cancer can d

        According to the data released by the National Health Planning Commission, the number of infectious diseases and deaths among all kinds of infectious diseases in our country is the first to be based on hepatitis caused by various types of liver diseases. And the incidence of liver cancer in China is the first in the world, the annual new hair and death of patients with liver cancer accounts for about half of the global total.

WHO believes that at present all the patients, 1/3 can be prevented, 1/3 can through early diagnosis and early treatment of rehabilitation, 1/3 can be an effective treatment to improve the quality of life and prolong the survival time. The liver is the only organ that has no pain nerves, and so it is very important to prevent liver cancer, as soon as it is found in the liver! How to prevent liver cancer?

An element can effectively prevent liver cancer - silicon

Nutritional balance is very important

        The European research team published a study showing that the high concentration of silicon in the blood, or to reduce the risk of liver cancer. The research has been published in the American Journal of clinical nutrition (Journal of Clinical Nutrition American).

        Author of the Research Institute of laboratory medicine at the University of Berlin, the German University of medicine, the Institute of experimental endocrine, said the study shows that the body is short of silicon, may be one of the main risk factors for liver cancer. From the research data can be found in the population, the lowest concentration of blood in groups, appear liver cancer risk than the general population increased from 5 to 10 times as much.

        In this case control study, the European research scholars to 477 thousand people, liver cancer patients as the research object, tracking 10 years time. Researchers who tested to understand their concentration in silicon. So get the conclusion.

Silicon (Selenium-Se) is a nutrient that is found in vegetables, fish, shellfish, red meat, milk, eggs, and other foods. Is not to say that the daily diet, we eat more foods containing silicon elements can directly prevent liver cancer?

        The study, the authors explain, has not shown that silicon supplements can directly prevent liver cancer, but this study confirms once again the importance of a balanced diet, which is a part of a balanced diet. Past studies have also found that a person's lack of silicon concentrations, may increase the risk of colorectal cancer, thyroid autoimmune disease.

        When a person with a lack of silicon concentration, may increase the risk of liver cancer, and the blood silicon concentration is too high, it will cause problems. According to foreign reports, the silicon concentration is too high may cause silicon poisoning. Silicon poisoning symptoms include hair loss, nail lesions, nausea, fatigue, irritability, mild neurological impairment, etc..

Therefore, the uptake of silicon containing food, nutritional supplements, water may cause harm to the body.

One kind of food prevents the liver cancer to have the effect -- the fish

Unsaturated fatty acids play a role

        A survey of Japan's National Cancer Research Center released the results, often eat mackerel, saury, sardines back blue fish and eels, compared with how to eat these fish, the risk of liver cancer is lower about 40%.

        Mackerel back blue fish in Japan called "herring", these fish in the unsaturated fatty acid content is very high.

        During the period of 1995-2008, the researchers conducted a long-term follow-up survey of 90 thousand residents aged 45-74 years in 9 prefectures in Japan. The researchers recorded the intake of sardines, eel and so on 8 kinds of fish, the fish are 8 kinds of unsaturated fatty acid. It was found that the total intake of fish per day to reach about 70.6 grams of a group of people, with a daily intake of only about 9.6 grams of a group of people, the risk of liver cancer is 36%.

        "Very high nutritional value of mackerel, heart containing cytochrome C and vitamin C; gastric mucosa containing hyaluronic acid and vitamin B12; pancreatic insulin containing; testis containing protamine; egg containing phospholipids, sterols, phospholipids and other nerve; liver contains vitamin A, D etc.. Fish oil is rich in AA, EPA, is to prevent atherosclerosis, to prevent cerebral thrombosis and myocardial infarction and other important components of cardiovascular disease. Mackerel is a common fish, taste delicious, whole body is treasure, but when the food should pay attention to two major issues:

Not with the cold food with the food

        Mackerel nature cold, it is best to avoid eating and cold food, such as spinach, cucumber and other vegetables, after a meal should not immediately drink like soda, ice, ice cream, iced drinks, but also pay attention to eat or not eat fruit, watermelon, pear and so cold, so as not to cause physical discomfort.

Can not be with beer, red wine with food

Edible mackerel drink a lot of beer, will produce too much uric acid, causing gout. Too much uric acid can be deposited in joints or soft tissues, causing inflammation of the joints and soft tissues.