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Cirrhosis healthcare

Tai Chi helps me out of liver cirrhosis

Date:2016-10-18 16:25:10 FROM: Browsing times:
        I am 53 years old this year, 1985 found liver disease, after treatment of the end of the treatment does not work. Cirrhosis of the liver in 1988. In order to restore health, in addition to taking medicine, I chose the Tai Chi exercise. First learning Tai Chi Qigong type eighteen, six months after the start of Chen Style Taijiquan old frame one after years of learning, spiritual training is good, but the disease has not been controlled. In 1998 Mr Chen Bianjiang met Chen Jia Gou boxer, weight of Chen Style Taijiquan old frame one (action difference), a year later, the original carriage of faults in all over, just and soft, in the correct guidance of Chen frontier of the teacher, the basic requirements of the actual situation, relax and center of gravity of Taijiquan body the method has a good grasp of the key, especially loose waist, hip drop, crotch needs the right garden. After three years of hard disk rack, liver disease has begun to recover, in the past 10 years has not taken any drugs, several times this year to prove that the liver cirrhosis has been basically cured.
        The Taijiquan exercise I deeply appreciate, Taijiquan must be in the process of practicing the "form" in the correct body is not correct, "stiff" Jin removed after distinguish the actual situation, many of the hand, elbow, shoulder, waist, hips, spine, knee to relax. The key point is the waist and hips loose loose, this is only a step, loose waist hip drop waist to Panasonic; only loose waist hip drop hanging may loose down; only to get loose sink; only do loose heavy effort to go down; in the loose process to do first virtual Matsumi no loose, loose pine as the last body. Loose refers to the virtual leg joints and muscles relax, go down only based on loose sink strength, footwall can finish the spiral energy movement. The whole body to the waist as the axis of the winding wire can practice out. The frame is naturally formed from high to low, and the body feels a strong sense of gas. Therefore, loose heavy, the actual situation, the focus of the master is an important stage of practicing Tai Chi, this step can be on a new level, otherwise the stage is not complete, no matter how to practice can only be broadcast gymnastics. In addition to the requirements of the other body of Tai Chi Chuan also want to do. My liver disease to be restored, practicing Tai Chi is a major factor, of course, there are the following points to pay attention to: 1, do not drink. 2, sleep quality is high. 3, to maintain a good peace of mind.

 

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